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In particular, when dealing with IBS or SIBO, its helpful to stay away from high-FODMAP foods and lean into a low-FODMAP diet, which Ill explain more in the next section

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Studies on sulforaphane show it improves mitochondrial function and reduces neuroinflammation (two underlying biochemical contributors to the symptoms and severity of autism) and has been shown to improve autism symptoms.[12] In a follow up paper on these participants, researchers found that because of the beneficial results, many of the participants continued taking the sulforaphane supplement and their reduction in behavioral symptoms of ASD persisted

Food Funct 2019, 10 (8), 49414952.10.1039/c9fo00449a [DOI] [PubMed] 69.M